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What's Inside, Matters!
What’s inside us matters.
What’s inside the food and products we consume matters.
​​I help people create the change they want in their lives.
As a health coach (online or face to face), I work with individuals with chronic illness or those navigating busy lives to make lifestyle changes and achieve realistic health goals.
Health and wellness should empower, not overwhelm!
I’m here to help you find balance and make small, sustainable changes that lead to big results, whether that’s more energy, less stress, or simply feeling healthier day-to-day.
My infrared sauna and red light therapy treatments in West Auckland are complimentary, providing natural, effective ways to enhance healing, energy, recovery and longevity.​
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​I am passionate about holistic health and how natural therapies and lifestyle changes can make a difference in areas such as sleep, mood, energy, digestion, illness and injury recovery, healthy aging, and longevity.
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Through my own personal experience managing a complex chronic illness with lifestyle changes, I understand how hard it is to create and maintain changes and have many tools in my toolbox that could help you!
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helping you with balance, healing and transformation
What's inside matters
From battling chronic pain to finding relief, better sleep and more energy.
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Anton shares his inspiring journey of living with Hypermobility EDS (Ehlers Danlos Syndrome) and how discovering red light therapy through a friend with ME/CFS and using this and sauna has reduced his pain and improved his life.
Anton's story is a testament to resilience and the power of holistic treatments.
He highlights the benefits of red light therapy, sauna sessions, and cold showers, emphasizing their impact on his sleep, energy levels, and overall well-being. It’s also enhanced his quality of life through enabling him to do gym rehabilitation exercises to stabilize his joints without debilitating delayed onset muscle soreness that’s common with EDS.
Anton's advice? "Just give it a go. It's straightforward and relaxing.
Hi, I'm Kate
​​I truly believe that we all hold the answers to our own challenges and with guidance we can create the right environment for healing.
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I am committed to supporting others looking to improve their health naturally, whether that’s someone with a chronic illness or someone looking to improve sleep, reduce pain, stress or anxiety, create more energy, or improve their metabolic health and longevity.
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I'm also deeply passionate about what's really inside the products we use and food we consume. I want to help provide accurate information about health and wellness topics to support you to make informed choices for yourself and your family, that positively benefit your physical and mental health.
Read more about my journey and background or contact me
Follow on socials
Know the English idiom "don't judge a book by its cover"?
How do we really apply this metaphorical phrase when it comes to the products we use and the food we eat? and how can looking at this improve our wellbeing? Most people believe and buy based on marketing which is often positioned to make you do just that - judge the product by its cover – but what is really is inside?
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Follow me on Facebook and Instagram @ InsideMattersNZ
* available for Glen Eden infrared sauna, red light therapy or online health coaching sessions
Plus get your copy of my PDF -
Detox Without Dieting:
Natural Ways to Cleanse Your Body
Subscribe to our Mailing List and get $10 OFF your first session*
