_edited.png)
Our Brand Story
Inside Matters was born from a personal journey through complex illness and a discovery of the profound impact that holistic health, natural products, and low-tox living can have on overall well-being.
As someone who has navigated complex health challenges, I understand how powerful the right choices can be in transforming both body and mind. My mission is to share this knowledge, offering others a pathway to informed, balanced, and effective health solutions.
​
The name "Inside Matters" reflects my passion for two things: what we put inside our bodies; and what's really inside the products we use. I believe in transparency and truth when it comes to health and wellness. There’s more to every label and every ingredient than meets the eye. The realisation that many products labeled as "natural" still contain harmful toxins motivated me to explore cleaner, purer alternatives, and now, I aim to guide others toward the same clarity. It’s not just about what we consume, but also what we breathe and absorb through our skin - everything inside truly does matter.
​
My own low-tox journey began with small changes, like swapping out conventional cleaning products for natural ingredients and essential oils, and later, transitioning to natural personal care products, free from synthetic fragrances that could disrupt hormonal balance. As I delved deeper, I turned my attention to nutrition, eliminating processed foods and focusing on nutrient-dense meals that supported my healing process.
​
I offer online and face to face health coaching and complementary treatments like infrared sauna and red light therapy at two locations in West Auckland. These services align with my values of balance and creativity, helping my clients integrate natural solutions into their wellness journeys in a way that suits their lifestyles.
​
Inside Matters isn’t just about providing services, it’s about empowering individuals with the tools and knowledge they need to take charge of their health. I want people to thrive, to find joy in simple, sustainable changes that can lead to lasting improvement physically and mentally, ​because what’s inside truly matters.​​
About Kate
Honesty, Love of Learning, Perseverance, Curiosity, Fairness
After completing my Physical Education degree in my 20s, my career path shifted to project management and community development, working both in New Zealand and internationally.
​
Despite excelling in sports during my teenage years, my twenties were marked by health challenges. Struck by a viral infection at 20, I found myself bedridden for over three weeks, and never fully recovered experiencing severe fatigue and digestive issues and later on chronic pain and brain fog. Although I had extensive medical and specialist consultations, that showed a number of abnormalities, no diagnosis or cause could be determined and I was left feeling unvalidated with no path for improving my health. Driven in nature, I pushed through the symptoms, to carry on with life and found my own ways of managing the symptoms.
​
In 2018 I experienced another major system crash, which left me unable to work. It was during this time that a I found a holistic general practitioner who diagnosed me with Myalgic Encephalomyelitis, often referred to as Chronic Fatigue Syndrome. The complexity and unusual nature of additional symptoms led to further diagnoses of Mast Cell Activation Disorder and Ehlers-Danlos Syndrome (EDS). EDS is primarily recognised for joint hypermobility, but is a complex illness effecting all connective tissue in the body which can also significantly disrupt the gut and cardiovascular systems. This shed light on a lifetime of unexplained symptoms, helped me understand the true extent of my condition and gave me the clarity to manage my health more effectively.
​
My personal health journey ignited a deep passion for natural therapies and holistic well-being, leading me to explore and integrate complementary treatments like infrared sauna, red light therapy, osteopathy, essential oils and mindset into my recovery.
​
My personal experience and knowledge of these modalities alongside training in health coaching, suicide prevention, Neuro-Linguistic Programming (NLP), mental health, and mind-body medicine has shaped my approach to supporting others on their health journeys. These skills enable me to offer comprehensive guidance, supporting both the physical and emotional aspects of well-being.
​
Throughout my career, I’ve had the privilege of working on leadership development projects in Africa, Russia, China, and Brazil, and volunteered with an organization in Tanzania to support children living on the streets. Upon returning to New Zealand, I worked for Youthline Auckland and in the community development sector with Auckland Council. These experiences are humbling me and fueled my passion for making a difference in others' lives.
​
Having completed my health coaching course, I’m now finishing my qualification as a health, nutrition and sports nutrition coach while volunteering on community boards and coaching my son’s sport.​
​
"Kate's guidance and support has been invaluable. I have been stuck in a health plateau for the last few years with a chronic health condition and Kate has expertly helped me with small changes that have made such a positive difference to my quality of life. I highly recommend her."
Rachael
What my clients' say
"The infrared sauna is a breath of fresh air, literally—unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The red light therapy is a highlight, and standing in front of it feels rejuvenating. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you."
Rosie
" I have really appreciated my health coaching sessions with Kate; I have found her easy to talk to, and her suggestions around planning, & goal setting have been extremely helpful. It's great having someone to help keep me accountable and remind me of my progress so far and long term health goals."
Verena