top of page



Infrared Sauna and Red Light Therapy for ME/CFS, Long COVID and Chronic Pain
How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

Kate Duder
Mar 245 min read
16 views
0 comments


Why Use Red Light Therapy vs Sunlight?
Discover why red light therapy is better than just getting more sunlight, how red light therapy works and what you can use it for

Kate Duder
Jan 235 min read
24 views
0 comments


EDS, Chronic Pain and Red Light Therapy
Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.
insidemattersnz6
Nov 13, 20243 min read
331 views
0 comments


How infrared sauna enhances the benefits of exercise
Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Kate Duder
Sep 6, 20246 min read
59 views
0 comments
bottom of page