Discounts | Inside Matters

Discount codes

I'm proud to be associated with a few local companies, who produce great products that I personally trust and have found helpful in my wellness journey. If you purchase products through on this page, by using my discount codes, then I receive a small commission at no cost to you. This support allows me to stay informed about these products and continue sharing valuable insights to help you make informed decisions about your health and wellbeing.

If you decide to call or chat with any of these companies about their products, I’d love it if you mentioned my name or let them know that Inside Matters referred you! This helps them know how you found them and allows me to keep bringing you more great deals and recommendations.

Red Light Therapy

Block Blue Light is a New Zealand company I highly admire. Founded by Daniel Ebbett in response to his own battle with chronic insomnia and migraines, it has grown into a leading provider of innovative solutions for healthier lighting. Their range includes red light therapy devices, glasses, and lighting products designed to optimize light exposure for both day and night, helping to improve overall health and well-being.

Their red light therapy devices include red and near infrared wavelengths, have a 30 day return policy and a 5 year warranty on their larger panels.

Not in NZ?

Block Blue Light have branches in Australia, the UK, and the US/Canada so you can order and have items shipped in a range of locations.

Get 15% off your purchase when you use the code INSIDEMATTERS

Shop Block Blue Light

Read more about red light therapy or check out my blog.

ROJO Light Therapy is a subsidiary company to Sun Stream Infrared Saunas Australia. I have had a Sun Stream sauna for years and love it. I use it with my red light therapy panel, so having a company supplying both makes a lot of sense.

They are also based in Australia, UK, US, and Europe and they offer free shipping worldwide

ROJO 's light panels have 5 different red and near infrared wavelengths with independent control of each individual wavelength, 10 Smart modes for various treatment types, a 3 year warranty and a 60 day money back guarantee.

Get 10% off ROJO light therapy devices when using the code INSIDEMATTERS in NZ plus AU, UK, EU and US

Shop ROJO

Read more about red light therapy or check out my blog.

Get 10% off when you purchase a ROJO red light therapy unit and infrared sauna with Sun Stream with the code Kate Duder

Infrared Sauna

Sun Stream Saunas is a is a family owned business also born from a personal health crisis. Having originally started in North America, Sun Stream now has warehouses supplying Australia, New Zealand, the UK, US and Canada.

Their saunas are high quality and the best value for money in the current market, with low EMF, 360 surround nano carbon heaters, 100% hypoallergenic timber, food safe glue and a lifetime residential warranty.

I bought my first Sun Stream sauna in 2021 and love it! Its part of my personal health routine to manage the symptoms of EDS and support my recovery from ME/CFS.

Get 6% off Sun Stream Saunas when you click the link below and use the code Kate Duder

Shop Sunstream

Get 10% off when you purchase a ROJO red light therapy unit and a Sun Stream infrared sauna with the code Kate Duder

Nutritional Supplements

Nuzest is a New Zealand company producing premium plant based supplements. Nutrition is the foundation of health and this company was founded through the search for answers to improving life with an MS diagnosis.

Their Good Greens powder has been formulated by experts as a full multi-vitamin supplement and the Kids Good Stuff has the highest quality vitamins, minerals and pre-and post biotics in 'real' food nutrient dense ingredients. If your child doesn't eat a variety of at least 5 serves of veges and 2 of fruit per day, this will fill their nutritional gaps and boost their overall wellbeing.

They also have protein powders and I love their Inner Biome Blend, a fermented organic liquid probiotic drink to support your gut microbiome health.

Get 15% off any Nuzest products when you use the code INSIDE at checkout

Shop Nuzest

Need to make a change?

As a health coach I can work alongside you to help you achieve your health goals in a way you might not be able to achieve alone.

You might be feeling stuck with how to make changes recommended by your medical professional, bombarded with info online or want to create a lifestyle change but don't know where to start.

I can help you to: