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Infrared Sauna
Our high quality infrared sauna sessions are available in Henderson (Lincoln Road) and Glen Eden and offer:
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a more comfortable and effective heat treatment compared to traditional saunas!
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therapeutic dry heat that penetrates deep into your tissues to make you sweat and provides some of the benefits of exercise while you relax!
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improved chances of living a longer healthier life!
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It’s a restorative experience you and your body will love!
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Benefits
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Support weight management by burning calories and mobilising toxins from fat cells
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Reduce pain and inflammation through increased circulation and the release of hormones and neurotransmitters
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Enhance injury healing through increased blood flow to deliver nutrients and oxygen to the tissues
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Aid detoxification pathways
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Improve cardiovascular function
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Boost immune function
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Reduce fatigue
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Improve brain health and reduce chances of dementia and Alzheimer's
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Improve athletic performance with increased oxygen carrying capacity in the blood and the release of growth hormone
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Improve longevity and reduce your risk of chronic disease
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Relax and boost mental health through the release of feel good hormones and a reduction in cortisol
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Contribute to a deeper more restful sleep
Check out my blog on the Science and scientific research on infrared sauna and red light therapy
What to expect
Single sauna sessions are 45 minutes with 30 minutes of sauna and time to shower and change afterwards. You can add red light therapy to your session or bring a friend for a cozy 2 person sauna. Talk with us if you have a chronic illness and need to start with shorter sessions to build up your tolerance.
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No need to bring anything other than a spare pair of underwear.
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We provide complimentary:
- Essential oils of your choice in the sauna
- Towels for the sauna and shower
- Skincare lotions
- Water and electrolytes
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The sauna is equipped with a Bluetooth speaker so you can listen to your favourite podcast, music or meditation track.
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Never consume alcohol in combination with sauna.
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After your sauna a cold shower can help boost immune function. You may continue to sweat for around 30 minutes, so it's best to drink lots of water with electrolytes to replace the fluid loss. Avoid heavy exercise for 30 minutes afterwards, however gentle stretching is really beneficial.
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See our prices, Intro package deals and weekly membership options
Locations
Want a sauna in your home?
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Combining sauna with other treatments
It's beneficial to combine osteopath, acupuncture or massage treatments with infrared sauna to enhance detoxification, healing and muscle relaxation.
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Massage helps mobilise toxins and relax tissues and having a sauna afterwards helps the body to release toxins through sweat, helping you feel great!
Osteo and acupuncture help with injury healing and sauna complements this by increasing circulation delivering more blood flow and nutrients to the tissues to enhance healing.
Post exercise sauna helps increase the oxygen content of the blood and over time this increases the body's ability to carry oxygen which in turn improves athletic performance.
"Tried out my first infrared sauna at Inside Matters. Amazing experience. I'm hooked. The place is set up super nice. Highly recommend"
Sabine
What my clients' say
"The infrared sauna is a breath of fresh air, literally—unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The red light therapy is a highlight, and standing in front of it feels rejuvenating. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you.
Rosie
" Kate was so welcoming as soon as we arrived. Such a great experience with a beautiful new sauna and red light therapy. Highly recommended."
Darran