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Infrared Sauna
Detox, Recharge, Heal, and Thrive
Want more energy, better mental health, mental clarity and to live longer? ​
Recharge with infrared sauna where you can detox, relax, boost energy, and support your longevity.
What is infrared sauna?
Infrared sauna uses far infrared wavelengths of invisible light that produce heat and penetrate your skin and tissues. This increases your core temperature creating a sweat, while the air in the cabin remains lower and more tolerable than traditional sauna.
Infrared sauna works by:
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elevating the body’s core body temperature creating a beneficial stress that prompts cellular adaptations to enhance our strength, health, and resilience
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triggering the release of heat shock proteins (HSP), crucial for immune regulation and the repair and clearance of damaged cells
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enabling the release of growth hormone, which fosters muscle growth, tissue repair, improved fat metabolism, heightened exercise performance, and faster recovery from illness, injury and exercise
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encouraging the body to generate more mitochondria, enhancing energy production, strengthening existing mitochondria, and facilitating the repair of damaged ones.
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stimulating the brain to produce more endorphins (commonly known as happiness hormones) and reduce cortisol (the body's primary stress hormone), helps to boost mood and reduce stress, anxiety, and depression
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enhancing autonomic nervous system and cardiac function
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optimising detoxification pathways involved in the elimination of heavy metals and environmental chemicals.
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Check out what my clients' say
There is a process in the body called hormesis, which is when a low dose of a stressor has a beneficial effect in the body enabling the body to adapt, get stronger and build resilience. Infrared sauna creates cellular changes that when used appropriately enable the body to adapt and become stronger over time helping you live a longer healthier life. In addition, in the short term the biological changes at a cellular level can also help to enhance mood, reduce pain, increase energy and enhance healing
Benefits
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Supporting weight management by burning calories and mobilising toxins from fat cells
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Reduced pain and inflammation
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Enhanced injury healing
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Detoxification
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Improved cardiovascular function
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Boosting immune function
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Reduced fatigue
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Improved brain health and reduced chances of dementia and Alzheimer's
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Improved athletic performance
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Reduce risk of chronic disease
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Improved longevity
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Relaxation and boosting mental health
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Improved sleep
Check out my blog on the Science and scientific research on infrared sauna and red light therapy
What to expect
Single sauna sessions are 45 minutes with 30 minutes of sauna and time to shower and change afterwards. You can add red light therapy to your session or bring a friend for a cozy 2 person sauna. Talk with us if you have a chronic illness and need to start with shorter sessions to build up your tolerance.
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No need to bring anything other than a spare pair of underwear.
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We provide complimentary:
- Essential oils of your choice in the sauna
- Towels for the sauna and shower
- Skincare lotions
- Water and electrolytes
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The sauna is equipped with a Bluetooth speaker so you can listen to your favourite podcast, music or meditation track.
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Never consume alcohol in combination with sauna.
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After your sauna a cold shower can help boost immune function. You may continue to sweat for around 30 minutes, so it's best to drink lots of water with electrolytes to replace the fluid loss. Avoid heavy exercise for 30 minutes afterwards, however gentle stretching is really beneficial.
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See our prices, Intro package deals and weekly membership options
It’s a restorative experience you and your body will love!
Locations
Want a sauna in your home?
I've done a lot of research into the best models and value for money and have a discount link for you for the best ones on the market. ​
Check out my discount page or read more about how to choose a sauna for your home
I'm proud to be associated with a few local companies, who produce great products that I personally trust and have found helpful in my wellness journey. If you purchase products through on this page, or by using my discount codes, then I receive a small commission at no cost to you. This support allows me to stay informed about these products and continue sharing valuable insights to help you make informed decisions about your health and wellbeing.
Combining sauna with other treatments
It's beneficial to combine osteopath, acupuncture or massage treatments with infrared sauna to enhance detoxification, healing and muscle relaxation.
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Massage helps mobilise toxins and relax tissues and having a sauna afterwards helps the body to release toxins through sweat, helping you feel great!
Osteo and acupuncture help with injury healing and sauna complements this by increasing circulation delivering more blood flow and nutrients to the tissues to enhance healing.
Post exercise sauna helps increase the oxygen content of the blood and over time this increases the body's ability to carry oxygen which in turn improves athletic performance.
"Tried out my first infrared sauna at Inside Matters. Amazing experience. I'm hooked. The place is set up super nice. Highly recommend"
Sabine
What my clients' say
"The infrared sauna is a breath of fresh air, literally—unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The red light therapy is a highlight, and standing in front of it feels rejuvenating. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you.
Rosie
" Kate was so welcoming as soon as we arrived. Such a great experience with a beautiful new sauna and red light therapy. Highly recommended."
Darran