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Red Light Therapy
Recharge, Heal, and Thrive
Are you struggling with chronic fatigue, pain, or a slow injury recovery? Feeling like your body isn’t bouncing back the way it should?
Red light therapy may be the missing piece in your healing journey.
What is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near infrared light to deeply penetrate the skin, muscles, and cells, which:
Boosts energy at the cellular level through the production of ATP in the mitochondria
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Reduces inflammation and pain through immune system regulation and reducing the production of inflammatory markers
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Stimulates collagen production and growth factors helping joints, skin health, and connective tissue
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Improves circulation, increasing blood flow, oxygen and nutrient delivery to tissues
NEW
Offer
3 x red light therapy sessions per week for $60
The best healing with red light therapy happens with consistent regular use, just like you get fitter with consistent regular exercise. This deal is a bit like renting a device without the hassle!
Available at the Glen Eden Wellness room.
Use it for 2-6 weeks to get the most benefit.
Want to tailor a package deal? email me kate@insidematters.co.nz
Benefits
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Stimulate energy within the cells to support healing from chronic illness
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Reduce inflammation and pain: increase mobility and relieve pain from Arthritis, Fibromyalgia, and other musculoskeletal and autoimmune disorders
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Improve skin health with increased collagen production, reducing the appearance of aging
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Supporting skin healing for skin conditions including scars, acne and blemishes, eczema, psoriasis and rosacea
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Improve muscle recovery after workouts
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Reduce delayed onset muscles soreness after exercise
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Injury rehabilitation – stimulating, healing, and regenerating damaged muscle tissue for a faster recovery
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Reduce hair loss
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Wound healing to minimize scarring
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Supporting relaxation and boosting mood
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Supporting weight loss, through the greater efficiency of the cells to break down fat
Check out this page on The Science of Red Light Therapy
Conditions that have been shown to be successfully treated using photobiomodulation therapy (1).
Liebert, Ann et al. “A Potential Role for Photobiomodulation Therapy in Disease Treatment and Prevention in the Era of COVID-19.” Aging and disease vol. 11,6 1352-1362. 1 Dec. 2020, doi:10.14336/AD.2020.0901
What to expect
Our red light therapy sessions use a full length light panel that emits red and near infrared light. You stand or sit in front of the panel with as much skin exposed to the light as possible and it feels like the warmth of sunlight on your skin, without the harmful UV. You don't sweat like in a sauna, so afterwards you can dress and carry on your day as usual.
Sessions are 20 minutes of treatment with a full length red light therapy unit for you to stand or sit in front of.
The light wavelengths need to be exposed to bare skin so we offer a private room with adjacent bathroom and complimentary water and electrolytes are provided.​
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While you may notice some immediate effects such as relaxation, improved mood, better circulation or reduced pain, the majority of benefits come from regular use. It is commonly used 3-4 times a week, with greater benefits from daily use and we have a discounted concession available for 3 sessions a week.
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See our prices and packages for more options.
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If you are looking at buying a red light therapy unit for your home check out this information
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From battling chronic pain to finding relief, better sleep and more energy.
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Anton shares his inspiring journey of living with Hypermobility EDS (Ehlers Danlos Syndrome) and how discovering red light therapy through a friend with ME/CFS and using this and sauna has reduced his pain and improved his life.
Anton's story is a testament to resilience and the power of holistic treatments.
He highlights the benefits of red light therapy, sauna sessions, and cold showers, emphasizing their impact on his sleep, energy levels, and overall well-being. It’s also enhanced his quality of life through enabling him to do gym rehabilitation exercises to stabilize his joints without debilitating delayed onset muscle soreness that’s common with EDS.
Anton's advice? "Just give it a go. It's straightforward and relaxing.
Red Light Therapy for your Home
Having red light therapy at home allows you to use it daily and with various sizes available to suit your needs and budget. The large units easily hang on the back of a door, making them space-efficient and the smaller units are perfect for travel or having at your desk at work and targeting specific areas of the body such as the face, injuries or areas of the skin for skin conditions.
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I use my red light therapy unit in the bathroom as part of my morning routine. It gives me a boost of natural light to start the day feeling relaxed and energised, and helps reduce my EDS chronic pain.
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By incorporating red light therapy into your routine, you can enjoy benefits such as improved skin health, reduced inflammation and pain, enhanced mood, faster recovery from exercise or injury, reduced muscle soreness and more..
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​Check out the discount codes I have for ROJO, Block Blue Light and Sun Stream Saunas
I'm proud to be associated with a few local companies, who produce great products that I personally trust and have found helpful in my wellness journey. If you purchase products through on this page, or by using my discount codes, then I receive a small commission at no cost to you. This support allows me to stay informed about these products and continue sharing valuable insights to help you make informed decisions about your health and wellbeing.
"Red Light Therapy has been a game changer for managing my pain, after just 2 sessions.
Kate at Inside Matters was friendly and helpful from our first correspondence, answered all my questions and made sure I was comfortable."
Anton
What my clients' say
"I recently visited Inside Matters for an infrared sauna and red light therapy session, and it was a really great experience. Located in a house, the room offers unparalleled privacy, making it a truly relaxing retreat. The red light therapy is a highlight, and standing in front of it feels rejuvenating. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you."
Rosie
"I've been having red light therapy and health coaching with Inside Matters recently and it's been great. The red light therapy has been really helpful for my skin and the health coaching has helped me to make some positive changes in my diet. I have really enjoyed working with Kate and would recommend Inside Matters."
Ariel
1. Liebert A, Bicknell B, Markman W, Kiat H. A Potential Role for Photobiomodulation Therapy in Disease Treatment and Prevention in the Era of COVID-19. Aging Dis. 2020 Dec 1;11(6):1352-1362. doi: 10.14336/AD.2020.0901. PMID: 33269093; PMCID: PMC767384