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What I offer
Infrared saunas sessions in West Auckland at my home wellness room in Glen Eden and at Waitakere Health Hub in Henderson offer more comfortable and effective heat compared to traditional sauna.
Infrared sauna provides a dry heat that penetrates deep into your tissues improving circulation and detoxification, relieving tension, promoting relaxation and boosting overall health and wellbeing. Regular infrared sauna can support weight management, improve skin health, cardiovascular health and chronic pain and boost exercise performance.
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Package deals and weekly memberships are available to help you save money and maximise the benefits!
Full length red light therapy panel sessions in Glen Eden or Henderson at Waitakere Health Hub, utilise red and near infrared wavelengths of light, that feel like the warmth of the sun on your skin with no UV light.
The red and near infrared light penetrates the tissues a different depths to stimulate cellular change and enhance healing. It is used for supporting skin health, reducing pain and inflammation and stimulating mitochondria to produce more energy.
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Package deals and weekly memberships are available to help you save money and maximise the benefits!
Need to make a lifestyle change or want to set some goals and don't know where to start? ... Bombarded with advice and information online? ...
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I support people wanting to make lifestyle changes to enable them to recover from illness or improve their health and wellbeing.
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Through my own personal journey with a complex illness, I've implemented interventions and lifestyle changes that facilitated my recovery, but know how hard it can be to make a change!
I'm passionate about using this knowledge and my health coach training to support others to make a difference to their health and wellbeing.
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Package deals are available to help you save money and you can book a free 15min intro call to chat about whether health coaching is the right fit for you.
As an Essential Oils Specialist, I’m here to guide you in understanding how essential oils can benefit both you and your family.
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With the right knowledge and support, using essential oils becomes simple, effective, and can help you save money while reducing toxins in your home and minimizing environmental waste.
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Whether you're just beginning or looking to explore the deeper natural benefits of essential oils, I can help you make the most of your essential oils journey.
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I offer consultations and an online introduction class to suit your needs.
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I'm deeply passionate about uncovering what's really inside the products we use and food we consume alongside sharing accurate findings about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health.
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What's inside, matters!
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Follow us for information, discounts and tips:
Insta: @insidemattersnz
FaceBook: InsidemattersNZ